EXERCISE PLAN FOR 50 plus

February 23, 2008 / by JOEZsREPUBLICANPAGE

Subject: Exercise for 50+ folks


Exercise Plan for people over 50.



Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.



After a couple of weeks, move up to 10-lb potato sacks.



Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and  hold your arms straight for more than a full minute.   (I'm now at this level)



After you feel confident at that level, put a potato in each of the sacks.

3 comments on EXERCISE PLAN FOR 50 plus

  • magicdragonfly2 said 7 months ago

    Laughing Seen this one before and its still funny..I luv the insert,good one Joez!!!

  • JOEZsREPUBLICANPAGE said 7 months ago

    THANK YOU !!!!!!

  • angiedw said 7 months ago

    I knew it, I knew it. There is no way I could have held and sack full of potatoes without my arms dropping off!

Add a comment

To add comments without entering your email and image verification, you must be logged in. Login or Join Blogster

  • Type the words in the box below the image.

Email this blog post to a friend

To email posts to friends, you must be logged in. Login or Join Blogster

Friends

View All